How to deal with the other person deliberately stimulating you after a breakup?

Breakup is a painful experience that can be exacerbated when the other person intentionally stimulates you, in which case, as an emotional expert, I hope to provide you with some advice to help you cope with the situation and get out of the shadow of the breakup.

Understand the other person’s behavior
After a breakup, the other person may show abnormal behavior for various reasons, one of which is to deliberately stimulate you, they may try to get your attention or try to make you feel painful in this way, this behavior does not mean that they still have feelings for you or that they are not doing well, you need to understand that the other person’s behavior does not represent their true thoughts and feelings.

Stay calm and sensible
When the other person deliberately stimulates you, you may feel very angry and sad, in this case it is very important to stay calm and sensible, don’t let emotions control your behavior, avoid overreacting, you can try to take a deep breath, relax yourself, calm yourself, and learn to control your words and behavior, avoid saying things that hurt the other person or doing things that make the other person more disgusting.

Communicate and solve problems
If you think that the other person’s stimulating behavior is intentional and has affected your life, you can try to communicate with the other person, when communicating, calmly express your feelings and thoughts, avoid emotional words and actions, you can tell the other person how you feel, and ask about their intentions and reasons, through communication, you can better understand each other’s thoughts and feelings, and find solutions to problems.

Seek external support
If you feel unable to cope with the other person’s stimulating behavior alone, you can seek external support, you can talk to friends, family or a counselor about your feelings, listen to their advice and opinions, they can help you clear your mind, ease your emotions, and provide you with support and help, and participating in some counseling or courses can also help you better cope with the breakup and the other person’s stimulating behavior.